• Spend Time To Save Time

    Spend Time To Save Time

    You have to give some in order to get some. The old adage is usually applied to money, but it also rings true for time.

    When we are very young or very old, time seems endless. However, for the majority of our lives, time is something we always crave.

    We are constantly pressed for time or find ourselves indebted to others, from our bosses to our families. Time is an incredibly precious commodity, so we must ensure that we use it wisely. And wise use of our time boils down to one thing - effective time management.

    Unfortunately, most of us who truly need time management rarely make use of it. Nevertheless, investing time into this straightforward four-step plan called "TIME" can genuinely make a significant difference in your day, your life, and most importantly, your time!

    T Is For Taking Time To Plan

    Spending just a few minutes on planning and organizing can save you a significant amount of time when you put your plan into action. It's a fact that shopping trips without a list often end up wasting time, errands without prior planning lead to time wasted, and tasks that aren't properly organized result in wasted time too.

    We all know this to be true, yet we still rush ahead in our eagerness to get things done. So, why not take a little extra time to plan? It'll help you become more efficient and make your life easier in the long run.

    I Is For Involving Others

    Whether you're at work or at home, involving other important stakeholders in your planning and prioritizing can be incredibly beneficial. Not only does it allow you to focus on the essentials, but it also provides an opportunity for others to contribute their valuable ideas. Collaborating with others may even inspire you to come up with even more creative solutions. 

    Moreover, discussing your thoughts with a supportive audience can help you gain clarity and think more clearly. Remember to not only share the planning responsibilities but also distribute the workload among others. By working together, you can achieve your goals more effectively.

    M Is For Meditation

    No matter how busy your life or hectic your schedule is, it's crucial to take time amid the chaos to reflect on your goals and dreams. Setting aside a few moments to clear your mind, focus your energy, and rebuild your strength can do wonders to revitalize your spirit and enhance your productivity when you jump back into action.

    Allowing yourself this valuable downtime presents an opportunity to prioritize and brainstorm, potentially unlocking even greater levels of productivity. And even if you don't experience an immediate surge of inspiration from taking this time out, it will undoubtedly provide a much-needed energy boost.

    Taking care of your mental and physical well-being is key to achieving success and finding balance in your life. So, make it a priority to carve out those precious moments of reflection and renewal amidst the busyness of life. You'll emerge stronger, refreshed, and ready to take on whatever comes your way.

    E Is For Evaluation

    It's important for you to regularly evaluate your priorities and goals. You might have accomplished tasks that can now be crossed off permanently or set aside for later. Perhaps you've achieved certain goals that have led to a change in other priorities. Along the way, you may have learned something that caused several shifts in your priorities and goals.

    Evaluation can also provide a sense of accomplishment when you reflect on what you've achieved and the goals you've reached.

    Even though dedicating time for time management may seem wasteful, it's actually a process that pays off time and time again. While it might require time for planning and organization, in the end, it helps you gain time through efficiency and prioritization. The simple truth is that time management saves you time and reduces stress.


    By taking simple steps like creating a schedule, prioritizing daily tasks, eliminating distractions, using technology, and taking breaks, we can make the most of our time. By spending the time to work smarter, we can save time in the long run and achieve more in less time. If you’re interested in learning more about using your time in an effective way that aligns with your true desires, then be sure to sign up for my CYBL Creative Goal Setting Masterclass Waitlist!

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  • Self Confidence: Build Yours Today!

    Self Confidence: Build Yours Today!

    Having a lack of self-confidence or low self-esteem can significantly impact various areas of your life. It can influence your interactions with friends, your ability to present, and your willingness to meet new people, among other things. Confidence issues can arise from different reasons, and over time, they can become so familiar that we start expecting them to occur. Dealing with confidence issues right now may make you realize how much it can affect your life and even prevent you from pursuing your desires. 

    Some individuals allow it to affect their chances of getting a promotion or forming new relationships. Interestingly, I've come across people who, in their 40s, are still single due to their shyness. I have compiled a list of tips that have proven effective to help build self-confidence.

    Surround yourself with positivity

    Surrounding yourself with positivity is one of the most important steps you can take to improve your self-confidence. Positivity helps boost our self-esteem and gives us the motivation we need to tackle any challenge that comes our way. It also helps us stay focused on our goals and encourages us to make positive changes in our lives.

    The first step towards creating a positive environment for yourself is by surrounding yourself with people who are supportive and encouraging. It’s important to have relationships with people who inspire, motivate, and believe in you even when things get tough. These types of relationships will help build your self-confidence as they remind you that there are people out there who care about your success and overall well-being. 

    Another great way to surround yourself with positivity is by engaging in activities that bring joy into your life. This could be anything from reading an inspiring book or taking a walk outside - whatever it may be, find something that makes you feel good! Doing this regularly will help increase your happiness levels which will then lead to more confidence in other areas of life too.

    Don't forget to give yourself credit! Celebrate your successes and accomplishments no matter how small. This will help you recognize the hard work you put in and provide motivation for achieving even greater things.

    Create a new image

    Creating a new image for yourself is a great way to boost your self-confidence. It starts with recognizing the positive qualities within yourself and then turning those into action items. To do this, identify what strengths you possess and then think of ways that you can use them in order to improve your life. For example, if you are good at problem-solving, consider taking on an extra project or a new challenge at work! 

    When creating this new image, focus on things that make you feel good about yourself. This could include anything from treating yourself to something nice or doing something kind for someone else - no act of kindness is too small! Additionally, take the time to practice self-care by engaging in activities such as yoga, meditation, or journaling. Taking care of yourself should always be a priority because it helps to increase your overall well-being and happiness levels. 

    It is also important to be mindful of how you talk to yourself. If you find yourself saying negative things or having doubts about what you are capable of achieving, pause and reframe the thought in a positive way instead. By replacing negative thoughts with more uplifting ones, your confidence will naturally start to grow as well.

    Watch what you say to yourself

    One of the most important steps for building your self-confidence is to watch what you say to yourself. Negative thoughts can be detrimental to our self-esteem and make it difficult for us to achieve our goals. By replacing negative thoughts with more uplifting ones, we can create an inner dialogue that helps motivate us and encourages positive growth. 

    Start by pinpointing when you have a negative thought and recognize it as such. This will help you become aware of how often these thoughts come up, as well as provide the insight necessary to begin reframing them in a more productive light. Once identified, take a moment to assess why the thought came up in the first place and then replace it with something more supportive instead. 

    It's also important to remember that everyone has off days where nothing seems right and they feel down on themselves - this is normal! In those moments, practice being kind to yourself and remind yourself of all the wonderful things about who you are. A great way to do this is by making a list of your successes and reading through it whenever you start feeling down.

    Make a change

    Making changes such as embarking on a new career or making new friends can be an effective way to improve self-confidence. Such changes can provide invaluable opportunities to make meaningful connections, establish new professional networks, and learn more about yourself. 

    As we develop our skills and knowledge in a new field, we learn how to comfortably handle challenges, take risks, and come up with creative solutions. This can build our sense of self-efficacy and help us grow professionally while gaining the confidence needed to achieve our goals. Making new friends also helps us become more connected with the world around us and gain insights into different perspectives that we may not have experienced before. We start to see ourselves in a different light—as individuals capable of succeeding in whatever tasks we set out for ourselves. 

    Having access to new resources is another great way to build self-confidence when making big changes such as starting a new career or making new connections. This could include things like speaking to mentors who can offer advice on how best to navigate your chosen field, joining support networks for added encouragement and guidance, or enrolling in training programs that provide the necessary qualifications for success. All these steps not only give us greater awareness of our capabilities but also provide concrete evidence that we are capable of achieving any goal we set for ourselves. 

    Making changes such as a career change or making new friends can be intimidating at first but with time and effort, these activities can significantly contribute towards building self-confidence. Not only do they open up new opportunities for growth but they also create invaluable connections that help us better understand ourselves and what makes us unique individuals!

    Final Thoughts

    I hope that you put this small collection of tips to good use and get the confidence that you deserve and desire.

    Remember, building self-confidence isn’t a one-time deal — it’s an ongoing process. To keep up your momentum, make sure that you stay consistent with practicing all of these strategies each day. It won’t be easy at first, but trust me when I say that with practice comes progress

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  • Seek Opportunities In Everything That Comes Your Way

    Seek Opportunities In Everything That Comes Your Way

    Have you ever thought about what happens when we focus on the negative side of life instead of the positive? It's easy to overlook the breadth of opportunities that could enable us to develop and strengthen our lives. When we're caught up in negativity, it tends to spiral downwards, leaving us feeling like no matter what we do, we simply won’t win. 

    But here's the thing: there's a solution. We can start by seeing everything in our life as an opportunity for growth. Yes, every encounter, every incident, and even every challenge. Instead of dwelling on the negative, let's shift our perspective and embrace the power of positivity. By doing so, we open ourselves up to a world of possibilities and growth.

    Start the Change Today

    Are You? 

    • Constantly Focusing On The Negative Side Of Life? 
    • Feeling The Worlds Against You? 
    • Fed Up With This Constant Battle? 

    Begin making the transformation today! 

    What’s In It For You? 

    • Discover Everything In Your Life Is An Opportunity For Growth 
    • Learn How Challenges Are The Proving Ground For Future Success 
    • Realize Every Encounter You Have Has Something From Which You Can Learn

    Overcoming the Pattern

    By adopting the habit of solely focusing on the negative aspects of life, we run the risk of stagnating or even regressing. Moreover, we find ourselves becoming increasingly resistant to change. Surprisingly, this mindset attracts more negativity, providing us with the opportunity to feed our ego with phrases like "I knew it wouldn't work," "I told you the world's against me," or "What else can go wrong?". In short, our life becomes a self-fulfilling prophecy of condemnation.

    To overcome this pattern, we must actively seek opportunities and lessons, and take action based on them. By embracing a more positive perspective, we can shift our narrative and pave the way for personal growth and fulfillment. Remember, life is a continuous journey, and each experience contributes to our overall development.

    How Do We Achieve This?

    To achieve a more positive outlook, we can ask ourselves questions like, "What can I learn from this situation?" and "What will I achieve by overcoming this?" By adopting this mindset, we naturally seek opportunities to learn and grow. This shift in perspective allows us to realize that the world is not against us; it is simply a matter of perception. Consequently, we are in control of our lives, driving ourselves toward finding the positives and utilizing them constructively.


    Take a moment to reflect on some recent encounters, incidents, and challenges that may have slipped under your radar as missed opportunities. Ask yourself: What valuable lessons could have been gleaned from each of these occasions? Were there untapped possibilities waiting to be seized? Moving forward, consider how you can approach similar situations differently in the future. By exploring these questions and taking the time to delve deeper, you may uncover hidden gems of personal growth and untapped potential.


    For the next thirty days, I encourage you to put these determinations into action. Embrace this same mindset and apply it to various areas of your life as well. Over time, you'll find that it becomes second nature, and you'll naturally start seeking opportunities in everything you do.

    If things don't work out at first, don't be disheartened. See it as an opportunity to learn and grow. Take some time to review what you've learned from the experience, and then re-determine your actions. Remember, it's all part of the journey toward progress and personal development. Keep going, and you will undoubtedly see positive changes in your life.

    Stay Open-Minded and Take Risks 

    Seeking opportunities is all about taking risks, and it's important to stay open-minded when doing so. It can be daunting to think of starting something new or trying something unfamiliar, but the rewards often far outweigh the potential risk.

    Taking risks does not mean that you should put yourself in a dangerous situation; instead, look for interesting chances that come your way. When we allow ourselves to take risks and remain open-minded, we can find opportunities to grow and develop as individuals. This could include taking an online course in a subject that interests you, learning a new language, or working on a project with someone else. All of these activities may seem like risks at first glance, but they can also help you build skills and connections that will be invaluable as you move forward.

    You don't always have to go out of your way to find opportunities either; they can come from the most unexpected places. Keep an eye out for changes in your current circumstances, or chances to get involved with something new and different. Even small changes, such as taking a new route to work each day, can open up avenues you may not have considered before.

    As we become more open-minded and take risks, it is important to remember that failure is inevitable at times and completely normal. It's how we learn from our mistakes and grow that really matters in the end. Mistakes are opportunities for personal growth if we use them constructively.

    Final Thoughts

    The journey of changing your life can be daunting, but it doesn’t have to be. By taking small steps towards positive change, and having the motivation and determination to stay on track, you can create lasting transformation in your life. Whether you want to improve relationships, increase your income or advance your career – with a plan in place that is tailored to achieving your desired goals, there’s no limit to what you can achieve.

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  • Replacing The Negatives In Your Life With Positives

    Replacing The Negatives In Your Life With Positives

    It's easy to get caught up in negative thinking and bad habits. We may not even realize it, but the way we think and the things we do can have a significant impact on our lives. Fortunately, there are simple steps you can take to replace the negatives in your life with positives.

    It is important to think positively rather than negatively because it can help improve our mood, increase our confidence levels, and lead to more success in life. Negative thinking can lead to negative emotions and actions that can hold us back from achieving our goals. By replacing the negatives with positives, we open ourselves up to new opportunities and better outcomes. Positive thinking allows us to reach higher goals and be more content with life by having a brighter outlook for the future. It also helps us build stronger relationships because positivity attracts people who want the same things out of life as we do. All in all, a positive mindset leads to greater overall success in not only our personal lives but professional ones as well.

    Identify the Negative Habits or Situations in Your Life 

    Identifying the negative habits and situations in our lives can be difficult, but it is the first step to replacing them with positive ones. Taking a moment to reflect on our daily activities and routines can help us identify any negative patterns or behaviors that may be holding us back from achieving our goals. Paying attention to our thoughts and emotions is also important as they can provide insight into how we view ourselves and the world around us. Additionally, consider how our words and actions affect others as this can be an indication of whether or not we are engaging in positive behavior. 

    It’s also beneficial to take a look at our environment as well. Take time to think about who we spend time with, what type of content we consume, and what kind of activities we do in order to determine if any of these elements are contributing to negativity in our lives. Adjustments can then be made by choosing more uplifting people, activities, and hobbies that fill us with joy rather than stress.

    Reduce the Amount of Content You Read

    Begin to drastically cut down on the amount of news you take in. Most people start their day with the news. And of course, most of the news is bad news, fires, floods, etc. Then it is on to traffic and weather, which also stresses the negatives. So by the time you have finished your coffee, you have had enough bad news to last a week. Does all this bad news make you want to throw open the door and greet the new days, not quite the opposite? And how about the way we end the day? Many of us watch the news before going to bed and get a big dose of negative information just before trying to go to sleep. Is it any wonder so many people have trouble sleeping? The mood we are in before we go to sleep carries over to the next morning, so you are setting yourself up for starting the next day in a bad mood. Odds are you don’t need all that negative information you are taking in from the news, and you will function just fine without it.  

     Replace the news you were taking in with such things as, motivational tapes, uplifting music, and sites such as, that stress good news. Also reading empowering books helps a great deal. Books can be a fantastic way to recharge your life. Look for success stories, biographies of successful people, etc, and see what works for you. You will begin to feel better right away.

    Limit Exposure to Negative People

    Most people don’t realize how draining it is to be around negative people, but they drain your energy and spirit in many ways. Negative people pull you down, so work to remove them from your life to the extent you can. Never get involved in the office pity party, or complaint sessions that come your way.  Seek out people that support you and whom you feel good being around and use these people to replace the negative people in your life.  

    The most damaging source of negativity is ourselves. Most of us generate lots of negative self-talk that our minds accept as the truth which results in our being held back in many ways. We focus on our shortcomings, and our problems, and spend our time predicting more bad news for ourselves, generating lots of fear and worry, while undercutting our ability to try new things, etc. Begin to focus on the positive aspects of you. What are your unique strengths, what have you accomplished, and how are you different and better than other people? Use visualization and affirmations to build images of yourself accomplishing the things you want and use these to replace the negative images. Give yourself lots of credit for everything you do right, so you are getting even more positive news about yourself. Also, set aside three minutes every day to think about all the good things you have in your life right now. The process of thinking of the good things in your life will generate good feelings for you that will last much of the day. 

    Discover New Opportunities

    Replacing the negatives in your life with positives is an important step to achieving greater success and happiness. Seeking out new activities, social groups, or hobbies can help you develop healthy habits while simultaneously replacing unhealthy ones. 

    One great way to find new opportunities is by trying something completely different from what you’re used to. This could mean joining a club centered around a new hobby or interest such as painting, playing an instrument, or learning a new language. By stepping out of your comfort zone and trying something unfamiliar, you open yourself up to a world of possibilities that may have been previously unavailable to you. 

    Developing relationships with positive people can also be beneficial in finding new opportunities in life. Reach out to people who motivate and inspire you, those who possess qualities and strengths that can help enhance your own life. This allows us to gain valuable insight while finding more fulfillment in our everyday lives. 

    It is also important to look for outlets that allow us to express our creativity such as writing, playing music, taking up photography, or crafting art pieces. These activities provide us with an opportunity for self-expression while helping us cultivate healthier coping strategies when faced with difficult situations. 

    Finally, engaging in physical activities such as running or yoga has been shown to improve mental health and emotional well-being due to their stress-relieving properties. Exercise releases endorphins which promote positive thinking and overall better moods, making it an ideal habit for replacing negative behaviors in our lives.

    Create a Plan to Stay Positive

    Developing an actionable plan to stay on track and maintain a positive lifestyle is essential for long-term success. Start by setting realistic goals that are achievable, measurable, and timely – this will allow you to track your progress and keep yourself motivated. You should also create a schedule and set aside specific blocks of time dedicated to working on your goals. This can include anything from reading inspiring books, listening to motivational podcasts, meditating, or engaging in physical activities.

    Establishing healthy habits is also important for staying positive. Regularly practicing self-care such as eating nutritious meals, exercising regularly, taking breaks during the day to decompress, getting adequate sleep, and spending quality time with loved ones can all help reduce stress levels and improve overall well-being. Additionally, it is beneficial to limit your exposure to negative people as well as toxic environments or conversations that no longer serve you. 

    For those who struggle with staying focused on positive objectives due to negative thoughts or emotions creeping in from time to time, it may be helpful to practice mindfulness techniques such as conscious breathing or grounding exercises that bring awareness back into the present moment. Visualization can be another useful tool in this regard – take a few moments each day to visualize yourself living out your goals and imagine yourself feeling successful and confident. 

    Recognize when you need extra support and don’t be afraid to reach out for help if needed. Talk therapy or other forms of professional counseling may be beneficial in dealing with underlying issues that could be contributing to any negativity in your life. By following these steps you can create an actionable plan that will help keep you accountable for achieving your goals while staying positive throughout the process.

    Final Thoughts

    By replacing the negatives in your life, with positives, you will make yourself and probably the world a better place. You will feel better mentally and physically, plus accomplish many of the things you wanted to. Nothing is ever accomplished without action, so start now to move your life ahead.

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